Hi there! I’m Brenda, a NASM-certified CPT & WLS coach with 7+ years of experience helping women get strong, build confidence in their bodies, and stay consistent, without the burnout.
My programs are built to deliver real results that fit your life, not take it over.
My mission is to help busy women like you build simple and sustainable fitness and nutrition habits that feel good and finally stick.
No extremes. Just real support, real strength, and real progress with programs that are built to deliver lasting results that supports your lifestyle instead of disrupting it.
About my coaching
Messaging support
Everything you need will be right inside the coaching app, making your journey feel simple and stress-free. You’ll be able to message me anytime, and I’ll be there to support you, answer questions, and help you through each step.
My goal is to make this feel doable, clear, and aligned with your real life. No pressure, just steady progress with support you can count on.
Nutrition
Nutrition doesn’t have to be confusing—or all-or-nothing. I’ll create a personalized plan that fits your goals, lifestyle, and comfort level.
Whether you prefer a clear breakdown of calories and macros, or a more mindful, habit-based approach, I’ll meet you where you’re at. You’ll learn how to fuel your body in a way that supports energy, strength, and recovery, without the stress.
I’ll be here with direction, adjustments, and support every step of the way.
Training Plan
Workouts that fit your life, not the other way around.
Your training plan will be personalized to your goals, lifestyle, and experience level. I know life gets hectic, and some days fitting in a workout feels impossible, that’s okay.
We’ll build something that works with your schedule, not against it. Whether you’re lifting at home or hitting the gym, your workouts will feel purposeful, flexible, and something you can actually look forward to. Progress doesn’t come from perfection, it comes from a plan that feels right for you.
Accountability
Support that goes beyond just workouts. Our weekly check-ins are a space for you to feel seen, heard, and supported.
We’ll talk through everything that affects your progress: training, nutrition, sleep, stress, mindset, and more—so you never feel like you’re doing this alone.
With a gentle, whole-life approach, we’ll build habits that feel good, fit your routine, and actually stick. I’ll be here to coach, encourage, and adjust as you grow.
Monthly Membership
+ Access to My Fitness App
+ Personalized Training Program
+ Personalized Nutrition Planning & Macro Targets
+ Habit and Accountability Tracking
+ 1:1 Messenger Chat for constant support
+ Weekly In-App Check-Ins
*30 days minimum commitment
Let’s do this!
Helping women reach their fitness goals is more than just a job for me, it’s my passion.
I love guiding women on their journey to becoming happier in their bodies through positive reinforcement and realistic expectations because otherwise, it isn’t sustainable change!
I’d be thrilled to have you join my team and allow me the opportunity to work together :)
FAQ’s
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Change doesn’t happen overnight, and 30 days gives us a solid starting point to build momentum, establish habits, and start seeing progress.
It also helps you stay consistent and fully experience the support and structure of coaching before deciding what’s next.
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You’ll have access to a coaching app you can use on your phone to keep everything in one place. I’ll guide you in tracking your body’s feedback over time, such as measurements and progress photos, so we can clearly see how things are going.
This helps me make smart adjustments along the way and keeps you on track to reach your goals.
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Not at all! Many of my clients start with zero gym experience.
Your training program will be designed with your experience level in mind, and every workout will include clear instructions, including video demos to guide you through each movement. If you’re ever unsure about your form, you’ll have the option to record yourself right in the app so I can review it and give you personalized feedback.
You’re never left guessing, and I’ll be here to support and lead you to build confidence in every movement, whether it’s your first time lifting or your hundredth.
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Nope! I do require some form of nutrition tracking to make sure you’re eating enough to support your goals, but that doesn’t have to mean counting.
We can use photo logging, hand portions, habit tracking, or simple meal templates. Whatever fits your lifestyle best.
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Payment is taken monthly.
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Yes! I can customize your workouts based on whatever equipment you have. Whether it’s a full garage gym or just a set of dumbbells and resistance bands. Your program will be tailored to your space, gear, and goals.
“Brenda is an awesome coach. She created a personalized plan based on what I needed and tweaked it as I progressed. She really knows her stuff when it comes to targeting different muscles and explained how each exercise works. Plus, she's super knowledgeable about stretching and nutrition, so she helped me stay fit and build strength consistently”
- Martin J
