Transformative fitness, just down the street.
A comprehensive fitness strategy is the key to transforming your fitness and your life. Brenda does that.
SERVICES
Personal Training: Strength
Strength is vital for robust health, longevity, and functional fitness. Brenda will show you how to safely and effectively train your muscles.
Nutrition
You can’t out-lift or out-run the kitchen, but nutrition does not have to be hard or complicated. Brenda will work with your constraints to create a simple, healthy diet to fuel you.
Coaching: Endurance
Cardiorespiratory health will make you feel energized and ready to tackle every day, all day, including your workouts.
Comprehensive Plans
These pieces work best when assembled. Brenda will create a personalized plan to meet your goals, teach you what you need to know, and hold you accountable to yourself.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
“Brenda is an awesome trainer. She created a personalized plan based on what I needed and tweaked it as I progressed. She really knows her stuff when it comes to targeting different muscles and explained how each exercise works. Plus, she's super knowledgeable about stretching and nutrition, so she helped me stay fit and build strength consistently”
- Martin J
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